Peanut Flour Recipe Roundup

What is Peanut Flour? Peanut Flour was a completely new concept to me until about four years ago when the original ‘Trim Healthy Mama‘ book brought this little known ingredient into the light. Since then I have been a devoted … Continue reading

Top 8 Tips For Healthy Eating While Traveling

Top 8 Tips For Healthy Eating While Traveling Recently, I was part of a 30-day challenge where I made a strict commitment to healthy eating, including no cheats. I discovered the biggest challenge was being away from my home and … Continue reading